Ingredient Profile · Botanical
Fenugreek Seed
Studied for lipid metabolism, androgen balance and strength.
Mechanism
Fenugreek seed extract contains compounds studied for supporting healthy lipid metabolism and androgen balance, with some research suggesting a role in supporting muscular strength alongside resistance training.
What the evidence shows
Several human trials link standardized Fenugreek extract to modest improvements in strength and subjective vitality measures, particularly when combined with exercise, though effect sizes vary across studies.
Safety notes
Generally well tolerated. Fenugreek can affect blood sugar — consult a doctor before use if you have diabetes or take blood sugar medication.